It’s human to err but inhuman to not be ergonomic. Gurgaon tops the charts for being ergonomic. It is impossible to run a productive and happy office for 45 hours per week on a chair and table which gives you a permanent backache, headache, eye sight problem and many such health issues. Not being ergonomic is being insensitive to the unsaid feelings of employees marring their productivity hours both personally and professionally.
Understanding ergonomics safety is a catalyst to earn high productivity for any business to flourish well. Researches have proved that those professionals who have to perform a desk job for long hours are more prone to health ailments like lower back pain, upper back and neck pain, binging on food, eye sight problem and related issues.
It is equally important to take care of your body and respond to its signals as it is to your deadlines and work assignments. Our body releases hormones like cortisol and adrenaline when we are stressed and over-burdened. Both physical and mental stress robs you of the kind of life you aspire to live every day. Which is why, being ergonomic is the key to balance professional and personal life.
Implementing a pro-ergonomic atmosphere in your office takes only few steps of self-assessment. How you sit also depends on what kind of chair you are provided with. In order to avoid that ugly back pain, the first thing you should do is avoid slouching on the desk.
You might be the company’s back bone but taking it too literally might hamper yours. It is important to maintain that ‘J’ shaped curve of your body and give a big no to the slouching ‘C’ shape. Utilise the chair seat properly by placing your butts to the end of the chair and taking the support of the back rest.
A small walk break works. It does wonders to your eyesight if you take some time out and enjoy the natural air and sunlight outside. Exposing your eyes to the natural light recharges it. This means, even proper lightning is an ergonomic concern for headaches and dizziness.
Avanta’s business centres takes due care of such important things in life that leads to a happy office. Our business centres in Gurgaon and Delhi are fully equipped with all the ergonomics furniture in place. Our spick and span offices speak for themselves with a properly lit atmosphere such that it does not strain the eyes.
Open spaces, ample natural light and a nice backdrop is a norm with our serviced office space in Gurgaon and Delhi. We understand the science before inviting our clients for a seamless experience. Our business centres operate on a highly ergonomic principle so that the client does not have to spend his energy on such miscellaneous tasks and keep the work flow un-interrupted.