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Tips to be healthy in Coworking Space in Delhi

Tips to be healthy in Coworking Space in Delhi

Posted on June 5, 2020

Indian employees spend nearly a quarter of their time in the workplace, sometimes spending more time at work than at home. The workplace, therefore, can directly influence the mental, physical and social well-being of the employee. The stress, sedentary behavior, and unhealthy habits are followed by most of the entrepreneurs. This can bring a physical and mental toll on them.

The coworking spaces in Delhi provide an ideal setting that will promote the health and well-being of its clients and employees.

There are many ways that coworking spaces in Delhi facilitate the physical and mental well-being of its clients:

1. Maintaining good posture:

good-posture

These days, most of the tasks that are done are sedentary. Hunching over the laptops and computers, bending your neck over the phone screen can stress the spine, lead to back and neck pain, and muscle strain. With the advancement of technology, it is more important than ever to have proper alignment and posture. Coworking spaces in Delhi are providing its clients with ergonomic furniture to help with the correct position.

2. Ambiance:

Ambiance

In addition to furniture, the coworking spaces have infrastructure designed to promote positive mental health. There should be proper air-ventilation and sufficient lighting on the premise. In Delhi, coworking spaces use the correct balance of natural and artificial light to prevent stress on the eyes.

3. Use of Color:

Color

Experts say that there is a correlation between color and mood. The use of bright and cheerful colors on the walls can back keep the mind calm and peaceful.

4. Plants:

Plants

Inclusion of indoor plants are not only suitable for purifying the air, but also contribute in producing oxygen and absorbing certain toxins. It also boosts mood, productivity, and concentration by bringing positive vibes in the workspace.

5. Drink plenty of water:

By keeping yourself well hydrated, you can control your body temperature, reduce fatigue, and increase motivation.

6. Keep your workstation clean:

clean workstation

Considering the amount of time spent at the workstation, is it essential to keep it clean. When you choose coworking spaces in Delhi, the professionally trained cleaning staff will ensure that your desks are kept hygienic and disinfected. Apart from this, it is also essential to ensure that your workstation is de-cluttered when you leave your office every day.

7. Take frequent short breaks:

Sometimes, you can get so engrossed with work you don’t realize how long you have been working, which can lead to stress and mental exhaustion. Taking sufficient breaks refreshes the mind and helps you be more productive. Coworking spaces in Delhi have specially designed break-out areas that facilitate relaxation. You can sip on great coffee and de-stress in the lounging areas.

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