Our work-life has a huge impact on how we live and work. Living with work deadlines and workplace restrictions takes a heavy toll. In our day to day life, there are some tried-and-trusted techniques to help ease anxiety, be more focused and feel more comfortable. From post-lunch walks to morning workout, at times, just a short burst of extra activity can help calm the mind.
Here is a list of some different wellness ideas to help in becoming more productive in a day.
Spending time with mother nature has positive effects on us. Some researchers suggest that hearing birds tune -even on a recording- can help you with mental peace. If you don’t witness chirpy birds around you, you can easily find the recording.
It is said that a pet’s unconditional love gives a deep, calming, and comforting companionship. Pets can help you relieve stress, cope with daily life and provide you with purpose. Plus, walking with your dog is an excellent exercise for us, helping with several physical health benefits.
We are spending most of our day time at the workspace. If your workstation is beginning to feel stale or cluttered, why not give a fresh touch? Most of the workspace at coworking space in Delhi provides comforting furniture and has soothing interiors. It helps to be calm and composed even if you are having a bad day.
Indoor plants aren’t just for decoration; they offer a host of wellness-boosting advantages too. The indoor plants at coworking space in Delhi improve air quality by producing oxygen and removing pollutants like formaldehyde, benzene and ammonia. And for the same purpose that birdsong uplifts our mood, plants help us feel better by merely being close to nature.
If you are not much of a morning person, you should try a sunrise alarm clock. Around half an hour before your wake-up time, the clock begins to glow and usually increases in light intensity, similar to a sunrise. By the time your alarm buzzes, your bedroom will be filled with a genuine sense of daylight, which makes waking up — and getting up — a whole lot easier.